Fascinating Facts About Water in your Body
It is estimated that 60 to 70 percent of your body weight is water. Your brain is 75% water; blood, 90%; and muscles, 65%. Water helps regulate our core body temperature—a 1 degree Fahrenheit change in body temperature can be attributed to a loss or gain of about 2 cups (16 oz) of water. And the average person loses 10 pounds during their lifetime from fluid evaporation through breathing, sweating, and urination. The human heart pumps about 25 gallons (95 liters) per day. This means that more than half the volume pumped out with every heartbeat is pure filtered drinking water!
Water affects every process and organ in your body. It carries nutrients, gets rid of toxins, and helps regulate body temperature, among other things. Here are nine fascinating facts about water in your body.
1. Water comprises 70% of your body weight, with 65-75% found within cells.
2. Water is in your body. Your body has a percentage of water, but it can change depending on things like your height or weight. More fat in your body means less water. Drinking more water helps keep people healthy, so they can work well and feel good.
3. Water is important for your brain and kidneys. If you do not drink enough water, it can cause headaches or other problems. Water helps the brain send messages to the body from your head down to your toes through nerves in the spine and water also helps get rid of wastes in your kidneys that would build up otherwise.
4. If your body keeps its temperature at the right level, there will be water in your blood. If you don’t drink enough water, it will cause your body temperature to rise, which is called hyperthermia. If it gets hot enough, you can have a heatstroke. Drink plenty of water!
5. Many hormones and biological factors transport nutrients and oxygen throughout the body, but water is especially important in regulating fluids.
6. Water helps to lubricate your joints and muscles, which decreases their friction and increases your flexibility. It also carries nutrients from the blood throughout the body. It can help you recover more quickly from exercise sessions because it restores hydration faster than sports drinks or food can.
7. Keeping yourself well-hydrated is a good way to reduce the bloat that can build up in your belly after meals. Water is also great for flushing toxins from your digestive tract. For this reason, many people choose to drink plain water instead of a lot of caffeinated or sugary drinks.
8. Dehydration causes urine to darken and smell stronger. This results from a lack of water in the kidneys for waste to be filtered out.
9.It is very important for pregnant women to drink lots of water. This will help the blood vessels in their body stay healthy and not shrink too much. It can also help prevent constipation, which can make it hard for the baby to move around as much as it needs to. And water can make people feel less tired.
Nutritional Benefits of Water
One of the simplest and most inexpensive ways for your body to stay healthy is to drink plenty of water every day. Drinking lots of water helps you stay healthy and energetic, keeps your kidneys healthy, helps control your weight, reduces the effects of aging on your skin and body tissue, improves digestion and elimination, and helps remove waste and toxins, as well as the salts that accumulate in your body.
- Water also regulates body temperature.
- In addition to being noncaloric, water is free of sodium (salt), fats, sugar, and cholesterol;
- It has no taste or odor;
- It does not produce a laxative effect in most people;
- It has such a small molecular structure that the human digestive system cannot break it down;
- Drinking plenty of water will help clear up skin problems such as acne;
- Water promotes weight loss because when we’ve dehydrated our bodies retain more fluid from digested foods that would otherwise flush out through urination — we’ve all heard the old adage: “Drink eight glasses of water a day and drop five to ten pounds in a week”;
- Drinking plenty of water helps boost energy levels by hydrating you;
- It helps reduce muscle soreness through increased hydration, which also improves aerobic capacity.
In addition to these benefits, there are two good reasons why we should be drinking eight full glasses of water a day:
- It boosts your metabolism. The body uses more calories when it’s trying to warm or cool itself than when at rest, and your metabolic rate will increase if you drink cold water because your body has to expend energy warming the liquid before use. So if you want to burn an extra few calories a day — say, the number of calories in an ounce of nuts or chocolate — drink ice water rather than tap for your 10 to 12 daily glasses.
- It cleanses and protects the body’s largest organ: the skin. The epidermis is designed to rid itself of harmful substances that become trapped within its layers by excreting them through sweat, oil glands, sebum, and hair follicles; however, this process can be compromised if the skin becomes dehydrated — which is why your complexion turns dull when you’re tired or sick.
8 Ways to Increase Your Water Intake
- Schedule a specific time each day to hydrate yourself; preferably first thing in the morning before breakfast and last thing at night before bed.
- When water is served at a restaurant, drink it first and not with your meal; make sure you take time to drink everything before the waiter comes back to offer more.
- Drink eight glasses of cool water each day but only when you feel thirsty — your body will tell you when it needs liquids.
- *Don’t confuse thirst with hunger — if it’s been five hours or so since your last feeding, chances are the “thirst” you’re experiencing is actually “hunger.”* If exercising, drinking warm natural spring water helps ward off muscle cramps so try that instead.
- Drink from a large glass or a bottle with a capacity of at least 20 oz. You’ll be less likely to guzzle it down and you’ll feel better for having consumed more liquid versus less — think about how much lighter the stomach feels after drinking eight glasses versus four, even if they both hold the same amount.
- If you’re nervous about the calorie content in water, drink unsweetened iced tea instead; not only will you get some basic fluid but when your body sweats out all the sugar, it will also aid in releasing trapped toxins through perspiration. (This is also why sports drinks are popular: they replace fluids that have been lost through sweating while replenishing electrolytes [minerals] that can be lost through exertion.)
- Drink water with lemon or lime to boost your metabolism and add some flavor.
- Drink a glass of water after eating to keep the food moving through your digestive tract and prevent bloating.
Benefits of Drinking Water for Weight loss
It helps flush out toxins from the system. It is known that water works as a natural detox agent by helping remove waste and other harmful agents within the body. This will help prevent diseases and illnesses that are caused due to accumulation of these agents in the system.
Water can also help with suppressing appetite, which means that drinking water may be an effective strategy when it comes to weight loss. Drinking water before meals makes you feel full more quickly so there will be less chance for you to overeat or eat something unhealthy during your meals.
Drinking lots of water throughout the day keeps you hydrated and regulated since dehydration has been linked with bad digestion, increased fatigue, lack of focus, brain fog, lower immunity against illness or disease, and difficulty in losing weight.
It’s important to drink water whenever you feel thirsty, so you should also be drinking water before, during, and after workouts. This helps keep your body hydrated and can prevent muscle cramps, fatigue, dizziness, or headaches while working out. Drinking water throughout the day will also help boost energy levels so that you have more stamina to work out for longer periods of time.
Combining Water With Exercise:
Your body loses a lot of water through sweat while working out, so it’s important to drink plenty of water before, during, and after a workout. Experts recommend approximately 2l (6.5 cups) of fluid for every hour that you exercise vigorously. The best way is to step up your water intake gradually over the course of several days. This will help ensure that you stay well hydrated and avoid uncomfortable side effects such as headaches, dizziness, or fatigue.
How much water should I drink for weight loss?
It is not necessary to drink more than the recommended amount for weight loss. Drinking water is a great way of losing weight, but it should not be used in replacement of healthy eating and exercising. This is because drinking water alone will not get rid of the fat that you have stored in your body. It is important to burn the fat off through a combination of diet and exercise.
How much water should I drink a day?
The average adult needs about eight glasses of water a day (or 3 liters) but is approximately 4 cups (1 liter). Adequate intake which reflects the amount most people need for good health is set at 2 liters for men and 1 .9 liters for women (4.2 glasses).
It is important to keep in mind that even with these tips, you can drink more than the recommended amount of water. However, some experts believe that drinking more than the recommended amount of water is unlikely to provide any major health benefits.
If your urine is pale and watery; if you urinate often or if your thirst seems unquenchable, then it’s possible you are drinking too much water. Moreover, food does contain about 40 percent of the water in our bodies so it’s best to complement water with other “thirst quenchers” such as fruit juices, low-fat milk, or tea/coffee which contains caffeine and make us feel less thirsty by stimulating the kidneys to excrete excess fluid from the body through urine.
Drinking Too Much Water:
Drinking too much water can be hazardous too because excessive fluids can lead to dilution of electrolytes in the blood which is what carries electrical current within the body affecting our bodies’ ability to function normally which may lead to serious health complications including death. If you are going to drink on a regular basis, do so slowly.
Visible water retention in the form of puffy hands and feet or swelling in other parts is a sign of over-hydration; if you experience rapid weight gain then it means that excess fluid retention could be the cause. Are you trying to lose weight? If yes, remember to drink enough water but not too much.
What are the Benefits of Drinking Water in the Morning?
When you wake up in the morning after a good night’s sleep full of 8 hours of rejuvenation; your stomach is empty with no food breaking down in it leading to hunger pangs. At this point, water will help fill up your stomach (which is a part of our body) as well as regulate some of the hormones as part of our body’s natural mechanism. When water is consumed in the morning, it acts as a catalyst to release certain hormones that help speed up metabolism and also helps reduce blood sugar levels keeping us full for longer.
Water is the most essential of things that a human being needs to survive. Without water, life ceases to exist. Drinking water in the morning has many holistic health benefits and can improve your overall well-being, energy levels, concentration and can even help you lose weight.
Drinking cold ice-cold water with lemon first thing in the morning on an empty stomach helps cleanse toxins from your body and gives you renewed energy levels throughout the day due to the glucuronidation effect (which may also reduce blood pressure). Glucuronidation is a metabolic pathway that transfers glucuronic acid to toxic molecules and helps excrete them out from your body. This is one of the main reasons you feel lighter than ever before after having a glass of clean ice-cold water first thing in the morning – this is because toxins have been flushed off your system and are out of circulation for good.
Below is a list of holistic health benefits that drinking water in the morning can provide:
- Builds muscle tissue– Drinking enough water every day is a great way to increase your energy levels. Water helps muscle tissue build, including the muscles in our digestive tract and kidneys. Drinking water in the morning helps our muscles to detoxify, which leads to increased energy levels.
- Water flushes out toxins from your body– Drinking water in the morning helps your digestive tract to eliminate toxins and waste. According to Health Line, “The liver needs water to remove toxic substances from your body. It also helps cleanse your kidneys and colon.”
- Helps prevent kidney stones– Drinking water in the morning reduces heavy metal toxicity that can lead to kidney stones. According to Health Line, “Drinking enough water can help the kidneys excrete heavy metals and prevent a build-up that causes kidney stones.”
- Helps reduce cravings for unhealthy food– Drinking water in the morning helps your body to avoid feeling hungry and instead keeps you from eating unhealthy food, especially late at night. According to Health Line, “Water also increases the hydrochloric acid in your stomach and keeps you from getting hungry, which can lead to late-night snacking.” Drinking water also helps your digestive tract work efficiently to process the food you eat.
What happens if I skip drinking water?
If your body is not getting the water it needs through a healthy diet, hydration, or drinking water in the morning, there are many problems that can arise. Some common symptoms of dehydration include tiredness throughout the day, loss of energy and focus, headaches, and lack of concentration. Dehydration at an extreme level can even lead to heart failure and other acute health issues.
When should I drink water?
It is recommended to have 3 to 4 glasses of water, half an hour prior to your mealtime. This precautionary step will prevent having a heavy stomach while eating food and not being able to taste the food fully. It will also help you feel satiated for a longer period and keep you away from unhealthy snacking like highly sugary drinks or excessive amounts of oily snacks which add calories leading towards weight gain over time. Consuming water in the morning on an empty stomach helps us increase our body’s metabolism and prevents the storage of fats.
Drinking water in the morning on an empty stomach is one of the most powerful ways to detoxify your body and flush out all toxins and waste. This process helps you shed excess weight and keep your body healthy throughout the day.
In conclusion, water has so many benefits for our body and is a necessary part of your daily routine. It’s never too late to start following healthy habits – especially when they’re as easy and convenient as drinking water in the morning on an empty stomach!
Health Line http://www.healthline.com/nutrition
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
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