It’s hard to believe that tomatoes were once believed to be poisonous. Now, the average American eats nearly 100 pounds of tomato products every year. The secret is in their nutrition content and health benefits. Tomatoes contain vitamins A and C as well as lycopene, an antioxidant that could help prevent cancer and heart disease.
- Tomatoes are rich in antioxidants
Tomatoes are rich in antioxidants, which is great news for your health and skin. Tomatoes help to reduce the risk of developing certain types of cancer such as prostate cancer. Also, tomatoes contain Lycopene. Tomatoes are a great source of lycopene, which is an antioxidant that helps prevent cell damage.
- They help to reduce inflammation and protect against heart disease
Tomatoes are a wonderful source of potassium, which is known to lower blood pressure. This is because potassium minimizes the effect of salt. In fact, the more potassium you eat, the more sodium your body gets rid of through urine. Aside from this, potassium relaxes your blood vessels– which can reduce high blood pressure levels as well. But be careful not to consume too much of potassium as it might lead to kidney stones.
Lycopene is also known to boost the performance of blood vessels as a whole, which can help reduce high blood pressure. Further study reveals that though lycopene can aid lower hypertension levels, it does not affect regular high blood pressure degrees. Researches have concluded that lycopene supplements can have beneficial results on high blood pressure.
- Tomatoes can lower blood pressure and cholesterol levels
It’s lycopene, once again! Consisting of lycopene-rich tomatoes routinely in your diet plan for a couple of weeks can lower your LDL cholesterol (the bad cholesterol) levels by as much as 10%. To be more precise, you require taking a minimum of 25 mg of lycopene a day. This could be about half a cup of tomato sauce. Also, 100 grams of tomato puree will give 21.8 mg of lycopene.
4. They contain lycopene which is an important antioxidant for eye health, skin health
Tomatoes are rich in vitamin A, which is one factor they are exceptional for your eyes. The retinas of your eyes rely on vitamin A, and low levels of the vitamin can, with time, cause blindness.
Lutein in tomatoes is to be discussed as well. It is a phytochemical, which is a carotenoid that is valuable for vision health. The beta-carotene in tomatoes, upon usage, is converted into retinol— and this substance is important for optimal vision.
5. Tomatoes Help Manage Diabetes
According to the American Diabetes Association, tomatoes are a vital part of the diabetic diet. This is because they are rich in iron and vitamins C and E — all of which help ease diabetic symptoms. Tomatoes likewise have a low glycemic index (the ability of a particular food to increase blood sugar levels), which can be a benefit for diabetics.
6. Tomatoes Promote Liver Health
The lycopene in tomatoes scavenges the DNA-damaging agents, thus promoting liver health. Tomatoes likewise comprise specific B-complex vitamins that sustain liver health.
And here’s an incredible fact for you — the liver is the only organ in the body that can naturally regrowth. It can regrow lost tissue, and as much as 25% of the organ can regrow into an entire liver if slight damage occurs. As we have seen, tomatoes protect the liver and aid in liver detoxification.
According to one study, they have connected the intake of tomatoes to a lowered threat of liver cancer. They also discovered tomato extract to offer protection against liver inflammation caused by a high-fat diet plan. According to another research study, green tomato extracts including tomatine (a toxic substance found in the stems and leaves of tomato plants) can inhibit the development of liver cancer cells. Also, green tomatoes, like their red counterparts, are rich in vitamin K and B-complex vitamins that have similar advantages.
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