How Does Body Temperature Affect Your Metabolism?
Several different factors affect metabolism, or how many calories your body burns each day. You may have heard that your core body temperature can increase or decrease your metabolism. This appears to be true — and outside air temperature may also affect how many calories your body burns daily.
This is the one most people know: body temperature is a decently reliable guide to metabolic rate. When people lose weight, their body temperature drops as their metabolism slows down. This is why some people feel cold all the time when they’re dieting, especially if they’re doing something extreme.
A new study has found that obese people (BMI >30) have lower body temperature during the day than normal-weight people. The obese people had an average body temperature that was .63 degrees F cooler than normal-weight people. The researchers calculated that this lower body temperature — which reflects a lower metabolic rate — would result in a body fat accumulation of approximately 160 grams per month, or four to five pounds a year, enough for the creeping weight gain many people experience. This product triggers and Supercharges your Metabolism. If your body temperature is consistently low — below 98.5 F. or 36.94 C, but typically lower than 97.8 F, or 36.56 C. — there’s a good chance that you have a slow metabolism.
Proper body temperature is important not just to feel warm. Body temperature affects every process in your body, including the ability to burn calories. In fact, the researchers in this study say as much: “This finding supports the growing scientific interest for body core temperature as a new therapeutic target for the treatment of obesity.”
As body temperature normalizes, people see improved mood and more energy. They also seem to have an easier time losing weight. It’s a matter of normalizing the body temperature. There have been people who have lost over 100 pounds once their temperatures were normalized, even when they were not able to lose previously.
Research shows that higher core body temperatures appear to increase metabolism. an increase in body temperature is associated with a higher metabolic rate, and higher body temperatures do speed up metabolism. Authors of this review suggest that for each degree Celsius your body temperature rises, your metabolism increases by 10 to 13 percent — which means you’d expend an extra 100 to 130 calories per day if you normally eat 2,000 calories daily because body temperature accounts for 50 percent of your energy expenditure.
Cooler core body temperatures appear to lower metabolic rates 1 degree Celsius drop in body temperature decreases metabolism and causes you to expend about 100 to 130 fewer calories each day. While a warmer body temperature does tend to increase metabolism, cooler air temperatures may also boost metabolism. Exercise causes an elevation in body temperature and an increased metabolism during physical activity. In fact, the muscle has a higher metabolic rate than body fat, so the more muscle mass you gain by exercising, the higher your metabolism will be, even during periods of rest. Exercising in hot weather burns more calories than working out in cold temperatures because it takes more energy to cool your body in the heat. This product triggers and Supercharges your Metabolism.
Basically, your metabolism is a little like a candle. The hotter you burn it, the faster it burns out. Slow it down and you might be a little chilly, but the candle will burn longer.
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