The Best Natural Treatments for Sinus Infection (plus home remedies for sinusitis)


The Best Natural Treatments for Sinus Infection

Sinusitis is the infection of the sinus and typically occurs when excess mucus develops or there is a blockage of the sinuses.

Sinusitis is a common condition that can cause your sinuses to become swollen or blocked due to a sinus infection or stuffy nose.

Every year, more and more individuals are afflicted with sinus infections. Since this condition can create a lot of discomforts, those who are afflicted with it want to find the best cure. But what are the best treatments for sinus infections?

There are passages found behind the eyes, nose, and cheeks, and they are called sinuses. These passages are susceptible to infections which can be caused by allergies, viruses, and even colds.

Sinus infections are easy to tell. Some of its symptoms are:

  • Weakness or Tiredness
  • Fever
  • Nasal Congestion
  • Runny Nose
  • Coughing

A very evident symptom is when your coughing gets severe at night. Other than that, you may also notice a greenish nasal discharge, bad breath, and headache.

There are now different approaches on how to treat sinus infections. Aside from medical prescriptions, afflicted individuals can also turn to alternative treatments. There have been claims that home remedies for sinus infections are quite effective.

Natural Treatment or Home Remedies for Sinus Infection

  1. Over-the-Counter (OTC) Remedies

    Any OTC remedies typically used for colds can also help treat sinus infections, as greater than 80 percent of symptoms are caused by viruses. Ibuprofen works well for fever, muscle aches, headache.

  2. Antihistamine Medications

    Along the same lines as OTC options, antihistamine medications can also offer sinus infection symptom relief. While these medications specifically target allergy symptoms, sinus infection symptoms can be similar, making antihistamines worth a try. 

  3. Grapefruit Seed Extract 

    A natural antibiotic, grapefruit seed extract can help to clear mucus and prevent other microbial contaminants from taking up residence in your nasal passages.

  4. Steam

    Hold your face over a bowl of hot water with a few drops of essential oil – peppermint and eucalyptus are especially effective – to help relieve congestion from sinusitis. Running a hot shower and breathing in the steam is also effective.

  5. Acupressure

    Acupressure or other manual manipulation of the sinus areas (performed by a trained osteopath) is a natural remedy that can help relieve sinus pressure and congestion in a matter of minutes. “Believe it or not, a simple 5-minute face massage that you can do yourself, anywhere, will bring you the much needed (yet temporary) relief from your blocked nose – Without medication.

  6. Hydrate

    Drinking plenty of water and other fluids can help clear mucus from your nasal cavities and help drain from your sinuses.

  7. Turmeric

    Turmeric is a natural remedy that can help relieve inflammation in the sinuses caused by a nasty sinus infection. “The active ingredient in turmeric, known as curcumin, helps to heal the sinus cavity and clear the airways.

  8. Apple Cider Vinegar

    Apple Cider Vinegar can help thin congestion associated with sinusitis helps to deliver a number of nutrients to the body that supports the overall immune system and prevents infection.

  9. Oregano Oil

    Given its status as a powerful antifungal and antimicrobial, using oregano oil as a natural home remedy may help relieve or resolve problems associated with sinusitis. “Use of oregano oil in vapor form is one of the best options to cure sinusitis. Mix 2 to 3 drops of oregano oil with half a cup of boiling water. Cover your head and cup with a towel to trap the steam and breathe to inhale it.

  10. Cod Liver Oil

    Rich in vitamins A and D, plus Omega-3 fatty acids, fermented cod liver oil can help clarify skin conditions, and remedy autoimmune disorders – including the chronic inflammation associated with sinusitis. 

  11. Warm and Cold Compresses

    One simple, natural technique for relieving pressure and pain associated with sinusitis is to alternate applying warm and cold compresses to the nasal passages. Place a hot compress across your sinuses for three minutes, and then a cold compress for 30 seconds.

  12. Lemon Balm

    An herb used in many medicinal treatments, lemon balm can help kill bacteria that cause or worsen symptoms of sinus infections. You can boil some dried lemon balm leaves for about ten minutes.

  13. Neti Pots & Sinus Rinses

    Neti Pots and sinus rinses can be used for any nasal congestion, including from allergies, colds, or sinus infections. They help with nasal irrigation and clear sinus drainage from the nose to make it easier to breathe, so you feel less stuffy. They also thin the mucus and allow the natural defenses in your nose to clear the nasal discharge, washing away possible allergens or other irritants.

    Side effects from the Neti Pot include nasal dryness and, at times, bloody noses, which can be relieved by using it less often or making sure you’re using a saline solution.

  14. Aromatherapy

    Aromatherapy is a great home remedy and natural treatment for sinus infections. Using eucalyptus, peppermint or other scents can possibly help open up the respiratory tract. These essential oils can be put into some home humidifiers, which will diffuse the scent.

    For instance, if you have a sinus infection, try inhaling steam so that your sinuses will be unclogged. For more effective results, put a drop of eucalyptus oil or lavender on the water. The trapped mucus will surely be released faster. While you’re inhaling the steam, you can also massage the spots around your eyes, cheeks, and forehead.

  15. Spicy Foods

    Do you like spicy foods? Well, if you do, the spicy foods are also a great help for unclogging trapped mucus.

Sometimes, home remedies don’t work exactly the same way for you and the sinus infection becomes worse than ever. If you can’t address the infection through natural home remedies or treatments, it’s time to consult a doctor and ask for medicine. Most sinus infection medicines are aimed at reducing the swelling of the sinusitis and nasal passages. The medicine can eliminate the infection and promotes sinus drainage; that way, the passage is always open.

The root cause of the sinus infection should be identified and treated accordingly. If the infection is due to bacteria, antibiotics are often prescribed to get rid of the bacteria found in your sinus cavities.

If there is no improvement after the natural and medical treatments, you’re left with only one option and that is surgery. A certain surgical procedure will be conducted to correct the health condition or problem.

Even if there are lots of medications for sinus infections, prevention is still the best answer. One way to effectively prevent sinus infections is to have a healthy immune system. If you have a healthy body, then it will be easier to fight infections and diseases. Always see to it that the surroundings are clean. Allergens can cause infection so you need to get rid of allergens like dust and dirt.

Live a healthy lifestyle now. With a healthy body and immune system, sinus infections can’t afflict you. Take nutritional supplements and eat the right kinds of foods at the right amount. Sinus infections can be prevented and if you already have the condition, there are different ways to treat it. Know more about the treatments for sinus infections. Visit your doctor or you can also ask a local naturopath for more helpful information.



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