WHAT ARE THE BEST FOODS THAT CAN HELP CONTROL ASTHMA?
If you are asthmatic, it is important to know that there are foods that can help you better manage this condition while others can exacerbate symptoms and worsen them. Therefore, it is necessary to monitor food intake in order to keep asthma under control.
It must be established that asthma is a chronic disease that affects the airways. This condition causes the inner walls of those airways, where air enters and leaves the lungs, to become inflamed and narrowed. However, although it is a chronic disease that has no cure if it can be controlled. According to data, about one in seven children and 1 in 9 adults have the condition. This shows how far the condition is in society so it is important to start creating eating habits that are beneficial so that asthmatic patients can have a better quality of life.
Michael J Gonzalez biologist expert in orthomolecular medicine states that asthma is an immune imbalance that may be due to genetics or the environment and also agreed that symptoms can become complicated when we eat certain foods as these can cause inflammation.
Foods that are pro-inflammatory and there are tests to see if the person reacts to them. The foods you should usually avoid are egg, barley, dairy, corn oil and canola oil, those are the most reactive foods. All those things tend to have an inflammatory reaction in susceptible people, Gonzalez explained.
According to the expert, the problem is that these are reactions of molecules called leukotrienes, prostaglandins, and cytokines that are present in the body but affect it when they are out of control.
The body produces the pro-inflammatory and anti-inflammatory molecules are both important because it is the balance. These pro-inflammatory molecules are necessary but when they are unbalanced they create an inflammatory process. After an asthmatic patient consumes these foods and causes that inflammatory reaction, Gonzalez said it is necessary to “create a balance” so that the person does not have complications in his condition. This balance can be achieved through other foods and supplements.
Foods That Can Help You
According to Lcd Cinthia Santiago, nutritionist established that food intake is important to control the condition of asthma. Although more research is needed on the effect of food on the exacerbation of asthma. Undoubtedly, joys at food can trigger signs and symptoms of this disease.
To deal with asthma and avoid inflammations, licensed Santiago recommends eating a Mediterranean diet for its anti-inflammatory effect due to its high content of essential fatty acids, phytochemical fiber, and antioxidants to prevent or modulate asthma.
This diet suggests a greater consumption of fruits and vegetables, avocado, seafood, extra virgin olive oil herbs, and spices as seasonings and foods high in fiber.
In turn, the nutritionist recommended the consumption of B vitamins, vitamin C, vitamin D, vitamin E, and Omega 3. It is recommended foods such as papaya, pineapple, turmeric fish oil, and salmon is the one that most Omega 3 has because this help tries to reduce inflammation. In the event of an emergency with asthma attacks, it is advisable to use coffee as an immediate remedy if the person has a rapid asthma problem and does not have medications. What to do is use caffeine, the strongest coffee he has should drink it because that can open his bronchi. The goal of this article is to provide you with an overview of what foods can help a person with asthma. If you have any other questions, contact your doctor.
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